Cure your snoring problem: Smoking Can Make you Snore

With all the many habits that a person can have one of the most detrimental is cigarette smoking. Aside from its cancer causing elements, the smell it leaves in your hair and on your clothes, the fact it yellows your fingers and teeth, it is also a major contributing factor in snoring. So, with all these health and lifestyle disadvantages why do people continue to smoke? Maybe it’s no different than eating chocolate or dinking coffee, it just has many more potential side effects.

If you are a smoker you will have a very high possibility of being a snorer as well. Smoking affects the airways and sinuses causing swelling in the membranes of the nose and the tissues of the throat. It also damages the small vessels of the lungs by blocking them. The nicotine itself also can cause sleep disruptions that can increase the nightly snoring.

Researchers in Europe studied smokers and snoring within a large group of people from twenty five to fifty four years old. They used a study group of fifteen thousand people from five different countries to see what, if any, correlation there is between people who snore and people who smoke. The results were quite informative though not in the least surprising. To understand what they were trying to prove one must first understand better what causes snoring. The air flows along the passageway between the nose and the mouth. Then it vibrates off of the uvula and the rear part of the soft palate. That’s how the noise of a snore is made. Those who snore at least three times a week in a deafening manner are called habitual snorers.

Of the study group twenty four percent of the smokers and twenty percent of past smokers snored compared to fourteen percent of non-smokers who did not. Interestingly the more a person smoked the louder they snored. Second hand smoke also posed a problem. Twenty percent of people who lived with a smoker also snored. The study also noted that more men smoked cigarettes, but it’s the female smokers who seem more likely to snore. The key question is still what does smoking do that makes a person more likely to snore? The feeling is that it irritates the airway. But, other experts believe that the body’s nightly nicotine withdrawal causes disturbances in the person’s sleep patterns, and obstructions in the upper airway. As well, people who smoke tend to be more likely to drink alcohol. Alcohol is a snoring trigger and so the two in combination are definitely going to cause you to snore.

Knowing that smoking is so bad for your health and now realizing that it also increases the chances you’ll snore, and potentially have other sleep disturbances, isn’t it worth reconsidering this bad habit? After all quitting smoking may give you a quiet uninterrupted night of peaceful sleep. Which can make your days better, improve your relationship and maybe even add years to your life, all while stopping your snoring.

Cure your snoring problem

Wednesday, July 1, 2009

Smoking Can Make you Snore

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