Cure your snoring problem: Obesity and Snoring

One of the many factors that can contribute to a snoring condition is obesity. When your body starts to become overweight, fat deposits begin to sprout up in various areas of the body, and the neck is no exception. Excess fatty tissues in the throat area is a sure-fire cause of snoring problems and one of the most common reasons for why a person snores. It also complicates normal, everyday breathing, which can be a problem unto itself.

Fortunately, there is a way to stop the snoring problems associated with obesity – proper weight loss and exercise. In addition to causing the fatty deposits in the throat areas, obese people tend to get lose muscle tone, even in areas such as the throat. This can be a big factor when it comes to clear breathing, and a problem in this department can clearly cause a snoring problem. The only way to remedy a snoring condition caused by being overweight is to lose the weight, and keep in shape.

While many people believe that snoring is merely an inconvenience, causing a little noise, there could be no statement further from the truth. Snoring is your body’s way of crying out for the air that it needs to perform basic functions. The actual snoring sound is your body trying to force air through the obstructions that are stopping you from breathing properly. It can cause sore throats and headaches, and a feeling of dry mouth in the morning.

In addition, snoring can interrupt important sleeping that your body needs. It is a precursor to sleep apnoea, a serious sleep disorder. Sleep apnoea is a temporary stoppage of breathing due to airway blockage like snoring, except more serious. Sleep apnoea sufferers may wake up in the middle of the night, gasping for air. This affects the person’s sleep patterns, causing them to be tired, irritable, and unable to concentrate during the daytime.

Sleep apnoea is a debilitating condition; as you age, the apnoea gets worse and worse. Also, snoring has been linked to some very serious health problems, including high blood pressure, strokes, and heart attacks. For these reasons, it is of utmost importance for you to take care of your snoring problem as quickly as possible. In addition to the damage that snoring does to yourself, snoring also affects who you sleep with.

Various studies have been conducted regarding spousal arousal syndrome, the name given to the problem of a snoring spouse waking up their partner. Spousal arousal syndrome can account for up to 1 hour of sleep lost per night for the non-snorer, as well as being woken up by the snores as often as 21 times per hour. If obesity is the cause of your snoring issue, it should be clear to you now that snoring is no simple matter. A proper diet and exercise can purge all these problems and consequences from your life and the lives of those you love. Do what you need to do to fix the problems facing your life.

Cure your snoring problem

Sunday, July 5, 2009

Obesity and Snoring

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