Cure your snoring problem: What is Snoring?

While as many as 40 percent of all American adults snore, not too many people know exactly what causes snoring and what serious affects it can have on the health of you and those who live with you. In this article, we will discuss what snoring is, what can cause it, and what can help to remedy the problem.

Snoring is a coarse sound that is caused when certain parts of the mouth and throat vibrate. A snorer’s soft palate rubs against the other tissues, causing the sound we all know too well. The reason for snoring is that there is a blockage in your airway, and your body is doing all it can to try to get the precious oxygen that it needs, This makes snoring much more serious of a problem with your body that needs to be addressed than the simple annoyance most people think of it as.

The blockage can occur anywhere in the airway, from the tip of the nose, to as deep down as the vocal cords. The restriction that causes snoring can actually be prevalent during the daytime as well as the night, however, it is most commonly seen at night. This is due to the fact that while we sleep, our muscles relax, including the ones located in our throat. This is why people may snore at night but not face terrible restriction while awake. The muscle tone of our airway is much more tight while awake. To know the exact reasons for your snoring, you must realize that there are a host of different reasons why people snore. Then, you must decide which ones relate to you, and then you can figure out exactly what you need to do to cure yourself.

Four of the most principle reasons that people snore are obesity, alcohol or sleeping pill usage, nasal deformities, and sleeping on the back. Obesity is an issue when it comes to snoring because of the fatty deposits that occur in your body when one is overweight. The neck and throat may house some of these deposits, and that can constrict your airway, causing you to be at a greater risk for snoring. The general method for curing snoring due to obesity is to simply lose the weight. Alcohol and sleeping pill usage affects snorers due to the fact that these depressant drugs relax your muscles – including the ones located in your throat. So, in much of the same way as sleeping relaxes your muscles, the effect is increased when one has been drinking alcohol or taking sleeping pills.

To stop snoring from alcohol, it is advised to have your last drink at least 4 hours before you go to sleep. Nasal deformities can cause airway restriction due to how air flows through the deformity. The solution for this issue can be a simple over-the-counter mouthpiece that helps correct your air flow while you sleep, but if the problem cannot be solved in this manner, surgery may be necessary. A lot of snorers only snore while they sleep on their back, so, as simple as the solution may sound – don’t sleep on your back! One method people use to break the habit of sleeping on their back is to put a tennis ball in a sock and pin it to the back of their pajamas, making it uncomfortable to sleep with the tennis ball underneath them.

Now that you know how snoring works and some of the causes of snoring, you can more accurately diagnose your problem. Good luck on your recovery!

Cure your snoring problem

Sunday, June 28, 2009

What is Snoring?

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