Cure your snoring problem: Ways to Stop Snoring

Do you want to stop snoring? In addition to being an annoyance, snoring can actually lead to some very serious problems. Snoring conditions can degenerate into sleep apnea, which can cause high blood pressure, heart problems, sleeplessness and a general feeling of irritability. To keep yourself snore-free, there are many parts of your health that need to be addressed.

First, weight management is important to stopping snoring. Obese people may have fatty tissues stored in their neck and throat that put pressure on their airways, causing a restricted passage for which air can flow through. This can be a major contributing factor to a snoring problem. Thus, keeping in shape is a great first step.

Second, you need to make sure that you are not abusing your body. It is a well known fact that smoking cigarettes can lead to a snoring condition. In addition, one major reason that people snore is consumption of alcohol. Since alcohol is a depressant, it relaxes the muscles in your body more than normal when you are asleep. The muscles in your throat tend to be more relaxed after a night of drinking, and that can lead to some serious snoring. Sleeping pills are also known to cause the same effects, with the muscle relaxant property once again being responsible for the snoring issue. Anti-histamines that involve sedatives can also cause problems, except for those with the compound loratadine as its active ingredient. These snore-proof allergy treatments include Claritin and Alavert.

Third, make sure that the problem with your snoring doesn’t only strike when you are sleeping on your back. Many snorers find that sleeping on their side is a reliable way to stop their snoring. You can make an easy aid to this problem by placing a tennis ball in a sock and pinning it to the back of your pajama pants. The ball will force you to stay sleeping in a sideways position, due to how uncomfortable sleeping on your back on top of a tennis ball can be.

Fourth, if you have allergies, treat them with a decongestant as opposed to an anti-histamine. While anti-histamines are established as a bad buy when you are trying to stop snoring, leaving allergies untouched can often cause nasal congestion which can be just as bad when it comes to snoring. For that reason, it is recommended to take nasal decongestants to treat your allergies before bed.

Lastly, is your room at a good level of humidity? Dry rooms can often lead to a dry throat, which can aid the vibrating that causes snoring. A humidifier is a good method of fixing this problem if you often wake up with a sore throat and dry mouth.

These are just some common solutions to help remedy a person’s snoring problem. If, however, these solutions do not suffice to solve your problem, further action may be required. Some people go so far as to have surgery to remove their snoring problem. Check with your family doctor or another health care professional to see what the right solution is for you if all of the above fail.

Cure your snoring problem

Sunday, June 28, 2009

Ways to Stop Snoring

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