Cure your snoring problem: Snoring and your Spouse

Snoring is a pesky problem that can really make your nights dreary. One thing that many people don’t know, however, is exactly how much trauma their snoring may be causing for their spouse. It is a known fact that bedmates of a snorer generally lose around one hour of sleep per evening due to the fact that their spouse’s snoring is not conducive to proper sleeping patterns. Known as spousal arousal syndrome, this overlooked facet of snoring can cause the bedmate to wake up as many as 21 times per hour, damaging their night’s rest in an irreparable way. This can result in a day time fatigue, causing a host of problems from restlessness to trouble concentrating on simple tasks. As a side effect of the lack of proper sleep, the affected person often has poor performance at work and may feel irritable, ill, or unable to think well.

According to a recent survey, as much as 80% of snoring couples sleep apart. This can affect the happiness of a relationship, not to mention the sex life. Snoring can be a bigger problem than you’d think! When snoring begins to affect the livelihood of your relationship, it is important to take action. If your spouse’s snoring is giving you troubles, here are a couple guidelines to addressing the issue:

First off, its most important to discuss the issue with your spouse. If you do not have a solid line of communication about the problem, there’s no way it can ever be solved. Let your spouse know about the problems that spousal arousal syndrome can cause.

Next, you should examine the factors that contribute to snoring, and see if any of them could be reasons for your spouses problem. Common reasons for snoring include consumption of alcohol, excess weight, sleeping on your back, and medications such as anti-histamines or sleeping pills. Read up on all the reasons that people snore, so that you can accurately diagnose the problem that your spouse is facing. For most of the reasons that people snore, there are effective methods of stopping the problem. For instance, if your spouse has trouble with snoring only when they are sleeping on their back, try putting a regular tennis ball into a sock, and pinning it to the back of their pajamas. This will make it uncomfortable for your spouse to sleep on their back, forcing them to sleep on their side or on their chest, fixing the problem.

If you can’t seem to pin down the reason that your spouse is having these nightly problems, it is important to check with a health care professional about the possibility of sleep apnea. Sleep apnea is a breathing problem which can cause many more issues than a standard snoring problem, and needs to be addressed.

Overall, make sure that your spouse understands that you respect them and that you need to get over this problem for the common good of the two of you. Snoring is a fixable problem that just needs some attention to be remedied. The both of you will be feeling much better after a little research and work!

Cure your snoring problem

Sunday, June 28, 2009

Snoring and your Spouse

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