Cure your snoring problem: Snoring and Smoking

It is hard to avoid facing the fact that smoking is not good for our health. However, what you may not have realized is that it is also a contributing factor to the condition of snoring.

Whilst we all realize that smoking can lead to heart and lung diseases many people still choose to smoke. Perhaps knowing that smoking is making their snoring worse and alienating their loved ones, will be the incentive persistent smokers need to give up the weed for good?

Recent studies have proven that there is a link between smoking and snoring with smokers more likely to have a higher incidence of snoring than non-smokers. Another frightening statistic is that those who are exposed to cigarette smoke in their environment, who are effectively passive smokers, are more likely to be heavy snorers too.

Smoking is known to cause respiratory problems so it should come as no surprise to learn that it contributes to and causes snoring. It is thought that the smoke inhaled by the person irritates the delicate mucous membranes in the airways causing them to become inflamed and swollen which then blocks the airways and causes snoring.

Researchers are now also investigating what damage nicotine can do to the nervous system as it is thought that prolonged exposure to this chemical substance can cause nerve damage within the airways.

We all know smoking is addictive. There is a chemical addiction to nicotine and there is a habitual addiction to smoking to consider too. Smoking is harmful to the smoker and also to anyone else who is exposed to the cigarette smoke in the environment. It is shocking to realize that such passive smoking carries with it the same risks of smoking related diseases and conditions, including snoring.

Despite the well documented facts about the damage smoking does to the body, many people find it hard to give up. Even social pressure does not seem to help. Perhaps by realizing that smoking can also cause problems in the bedroom, people will consider giving up for another reason altogether.

Some smokers persist because they believe that the damage has been done. In fact this is not true. The damage caused by smoking can be undone and smokers who give up will notice an improvement in their health and wellbeing within a relatively short period of time – and this includes a reduction in the volume and frequency of the snoring. Once they have stopped smoking, their snoring problem should decrease also.

As a smoker, it will be impossible to cure your snoring problem if you are not prepared to give up cigarettes. It really is as simple as that. By giving up smoking you not only have a much better chance of not snoring but you also improve so many other aspects of your health and wellbeing – including your relationships.

If you give up smoking, you will not only lose your snore and improve your relationships and your health. You may find your relationships also improve.

Cure your snoring problem

Sunday, June 28, 2009

Snoring and Smoking

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