Cure your snoring problem: Snoring and Allergies

Do you have a snoring problem that you need to address? There are a host of reasons why one may be sawing logs at night, and determining the cause of your snoring problem is the first step on the road to recovery. While in many cases, the source of a sneezing issue is due to obesity, alcohol, or sleeping pill usage, many fail to realize that allergies are a leading cause of snoring. When people complain of suffering due to sleepiness, fatigue or lack of concentration while experiencing allergic effects, often times the source of the problem is a sleep disorder related to those allergens. When allergies take hold, oftentimes the nasal airway becomes congested, causing issues with the way we breathe while we sleep. As your body tries to force air through the blocked passageways, parts of your mouth and throat rub against each other and you experience what we know as snoring. While snoring seems like a harmless issue, it can actually cause many complications with your body that should not be overlooked in the slightest.

Children and adults that have allergies often experience fragmented sleep patterns and a lack of significant deep sleep, both in terms of quality and amount of sleep received. This is a problem that can have more significant and far-reaching effects than many of us may think. A lack of good sleep hurts your body in numerous ways. For instance, reduction of this necessary sleep affects children by causing them to become irritable, and a lack of concentration often drives them towards poor performance in school. While not appearing to be visibly sleepy on the day to day basis, these children often fall asleep rapidly when all external stimuli are removed and they are placed in a dark room. In addition to the problem of actual allergies causing snoring, there is also an issue with the anti-histamine medications that are associated with clearing up allergies. Studies have shown that the usage of anti-histamine medicines with sedative effects results in decreased school performance, regardless of how tired the child may actually appear to be. The only over-the-counter anti-histamine that is not associated with an increase in sleepiness is the compound known as loratadine, which can be found in the medications Claritin and Alavert. One recommendation for allergy help would be to use a decongestant as opposed to an anti-histamine, to nullify the effect that the medications have on your sleep patterns.

In addition to following these guidelines regarding your allergies and snoring, there are a couple of other tips you should heed when trying to establish a regular sleep pattern:

Try to follow a regular schedule throughout both the week and the weekend, while trying to avoid overly napping.

Get exercise – your boy needs it and it helps you to fall asleep.

Avoid consuming alcohol within 4 hours of falling asleep – it is a depressant which relaxes your throat muscles, complicating a snoring problem.

Avoid caffeine before bed – self explanatory.

If you follow these tips as well as addressing your allergy issue, you should be on the road to recovery! Best of luck!

Cure your snoring problem

Sunday, June 28, 2009

Snoring and Allergies

POPULAR CURE SNORING ARTICLES

0 Comments:

Categories