Snoring Experience

.I was thinking about how the Army tolerates soldiers that snore. Most people comment on how they dealt with those that snore, or how it didn’t bother them when they were so sleep deprived. One sailor spoke of having to sleep with noisy jets taking off above him, so people snoring was the least of his worries. Others spoke of being in combat situations where you are too alert to even sleep, let alone snore.

While this certainly made for interesting reading, I was thinking more about the impact of snoring on covert operations that rely on stealth. During the American War of Independence, a cannonball was sewn to the inner side of the snoring soldiers' uniforms. This stopped them turning over onto their backs and disturbing fellow soldiers. More recently, the Chinese army have announced an all out ban on chronic snoring. Also among the new recruitment guidelines, introduced to "affirm the military's high standards", will be a ban on tattoos and drugs. Urine tests to detect traces of drugs will be introduced, acknowledging that the people's vanguard is no longer as immune as it was once thought to be to the hedonistic influences that afflict youth elsewhere. Weeding out the chronic snorers will surely be a laborious process, as many don’t even realise they snore.

Snoring Experience

My doctor told me it was imperative that I lose weight as this was causing my obstructive sleep apnea. My weight had been an ongoing problem for years and I think the doctor was resorting to scare tactics. Later that week, I received a CPAP machine from the sleep clinic. Someone came out to show me how to set it up and after a few nights of perseverance, I felt better. I was having more restful nights and felt more energetic during the day. I consider myself lucky that I did not have health complications due to my ignorance about this very serious condition.....

Snoring Experience

My husband's snoring sounded like a motorbike. It started out as a mild problem as I could get him to turn on his side if I gently kicked him! However, as time went on his snoring seemed to get louder and louder.

Eventually it got to the point that we could no longer sleep together. I remember trying to get our newborn off to sleep one night. Every time we were almost there my husband kept nodding off and began the snoring immediately. I got quite angry and he left the room. I felt really bad as he had been working shifts and was sleep deprived. He couldn’t keep his eyes open and when he drifted off he had me shouting at him. He felt obliged to leave the room, as he was the one snoring. This was a classic case of snoring straining people’s relationships.

Our family doctor referred us to a head and neck surgeon for a palatectomy - a surgical procedure to the roof of the mouth and uvula. The surgery worked. The snoring stopped and we were able to enjoy some restful nights, at least for a while. Now, with every breath he growls even louder than when he used to snore! It drives me mad and makes me want to scream. Marital harmony is now achieved with the use of quality earplugs and a lot of tolerance. I love my husband dearly, but if I could change one thing it would be the wretched snoring

Snoring Celebrities

Winston Churchill was known to be loud snorer. His rotund figure coupled with those fat ‘trademark’ cigars and a fair amount of alcohol certainly made him a good candidate. Despite these unhealthy habits Churchill still lived to be ninety.

The somewhat overweight Theodore ‘Teddy’ Roosevelt reached truly anti social volumes with his snoring. In January 1919 he died in his sleep aged just sixty. Doctors attributed his death to several possible causes including coronary embolism and inflammatory rheumatism. But his weight and his snoring were considered significant factors.

President Franklin Delano Roosevelt suffered high blood pressure (hypertension) and sleep apnea. He enjoyed a smoke in the day and would snore at night.


Queen Victoria became vastly overweight as she aged. At one stage she needed a 46 inch (about 117cm) waist size for garments. She was also known to snore.


Courtney Cox claims that her husband David Arquette snores terribly.


Rosanne Barr’s snoring can drive her husband Ben Thomas to sleep in the other room.


Celebrity Snoring - Limo


'Tinsel town’ insiders claim that Elizabeth Taylor makes an awful noise with her snoring.


Scottish comedian Billy Connolly uses CPAP for his obstructive sleep apnea and talks (jokes) openly about his snoring.

Why do people snore?

Vibrations of soft tissues located at the back of our throats cause the noisy, annoying sounds of snoring that sometimes prevent non-snorers from getting their ZZZZs.

The palate, uvula and tonsils are the tissue structures that flap against each other when someone has too much tissue at the back of their mouth or when an obstruction is blocking the air passageway to the back of the throat.

People with snoring problems tend to have one of the following conditions:

* Poor muscle tone in the tongue and throat
* Excessive bulkiness of throat tissue
* Long soft palate and/or uvula tissue in the back of the mouth
* Obstructed nasal airways

Snoring can be a serious medical problem because it disturbs sleeping patterns and deprives the snorer of necessary rest.
Did you know?

* 20% of the population experiences snoring problems.
* Males and obese people have more problems with snoring.
* Snoring tends to be louder when a person sleeps on their back.
* There are more than 300 devices registered in the U.S. Patent and Trademark Office to help cure snoring.

Richard Gere uses a sleep device to prevent snoring

Washington, Sept 15(ANI): Hollywood actor, Richard Gere, is using a bizarre sleep device in order to keep him from snoring.

The actor had checked into a New York "sleep clinic" for his snoring problem, and got a revolutionary headgear as a solution.

"This is a device that fits in your mouth... It forces (your jaw) open and forward, so that your throat stays open, and it's horrific." Contactmusic quoted him, as saying.

The star said that the headgear reminds him of the horrific torture devices that were used in a disturbing cult movie, 'A Clockwork Orange'.

"I haven't slept in six months because I have this thing in," he said.

But Gere's efforts have provided a huge relief to his sleep-deprived wife, Carey Lowell.

"It got to the point where she wasn't getting any sleep... so I actually told her one day, `Look, I'm gonna go to the sleep clinic,' he said.

"And she started crying because she was so happy that I was gonna do something about this," he added. (ANI)

Sleep Walking in Detail

Sleepwalking Overview

Sleepwalking has been described in medical literature dating before Hippocrates (460 BC-370 BC). In Shakespeare's tragic play, Macbeth, Lady Macbeth's famous sleepwalking scene ("out, damned spot") is ascribed to her guilt and resulting insanity as a consequence of her involvement in the murder of her father-in-law.

Sleepwalking is characterized by complex behavior (walking) accomplished while asleep. Occasionally nonsensical talking may occur while sleepwalking. The person's eyes are commonly open but have a characteristic glassy "look right through you" character. This activity most commonly occurs during middle childhood and young adolescence. Approximately 15% of children between 4-12 years of age will experience sleepwalking. Generally sleepwalking behaviors are resolved by late adolescence; however, approximately 10% of all sleepwalkers begin their behavior as teens. A genetic tendency has been noted.

There are five stages of sleep. Stages 1, 2, 3, and 4 are characterized as non-rapid eye movement (NREM) sleep. REM (rapid eye movement) sleep is the sleep cycle associated with dreaming as well as surges of important hormones essential for proper growth and metabolism. Each sleep cycle (stages 1,2,3,4, and REM) lasts about 90-100 minutes and repeats throughout the night. Thus the average person experiences 4-5 complete sleep cycles per night. Sleepwalking characteristically occurs during the first or second sleep cycle during stages 3 and 4. Due to the short time frame involved, sleepwalking tends not to occur during naps. Upon waking, the sleepwalker has no memory of his behaviors.

Sleepwalking Causes

Genetic factors

Sleepwalking occurs more frequently in identical twins, and is 10 times more likely to occur if a first-degree relative has a history of sleepwalking.

Environmental factors

Sleep deprivation, chaotic sleep schedules, fever, stress, magnesium deficiency, and alcohol intoxication can trigger sleepwalking.

Drugs, for example, sedative/hypnotics (drugs that promote sleep), neuroleptics (drugs used to treat psychosis), minor tranquilizers (drugs that produce a calming effect), stimulants (drugs that increase activity), and antihistamines (drugs used to treat symptoms of allergy) can cause sleepwalking.

Physiologic factors

* The length and depth of slow wave sleep, which is greater in young children, may be a factor in the increased frequency of sleepwalking in children.

* Conditions, such as pregnancy and menstruation, are known to increase the frequency of sleepwalking.

Associated medical conditions

* Arrhythmias (abnormal heart rhythms)

* Fever

* Gastroesophageal reflux (food or liquid regurgitating from the stomach into the food tube or esophagus)

* Nighttime asthma

* Nighttime seizures (convulsions)

* Obstructive sleep apnea (a condition in which breathing stops temporarily while sleeping)

* Psychiatric disorders, for example, posttraumatic stress disorder, panic attack, or dissociative states (for example, multiple personality disorder)

Sleepwalking Symptoms

* Episodes range from quiet walking about the room to agitated running or attempts to "escape." Patients may appear clumsy and dazed in their behaviors.

* Typically, the eyes are open with a glassy, staring appearance as the person quietly roams the house. They do not, however, walk with their arms extended in front of them as is inaccurately depicted in movies.

* On questioning, responses are slow with simple thoughts, contain non-sense phraseology, or are absent. If the person is returned to bed without awakening, the person usually does not remember the event.

* Older children, who may awaken more easily at the end of an episode, often are embarrassed by the behavior (especially if it was inappropriate). In lieu of walking, some children perform repeated behaviors (for example, straightening their pajamas). Bedwetting may also occur.

* Sleepwalking is not associated with previous sleep problems, sleeping alone in a room or with others, achluophobia (fear of the dark), or anger outbursts.

* Some studies suggest that children who sleepwalk may have been more restless sleepers when aged 4-5 years, and more restless with more frequent awakenings during the first year of life.

When to Seek Medical Care for SleepWalking

For children and adults, sleepwalking is usually a sign of lack of sleep, intense emotional problems, stress, or fever. As these conditions resolve, sleepwalking incidences disappear.

In most cases, no treatment is necessary because sleepwalking rarely indicates any serious underlying medical or psychiatric problem.

In most children, sleepwalking disappears at puberty. However, it can occasionally persist into adulthood or may even begin in adulthood.

Consult a sleep specialist if the person is having frequent episodes, injuring himself or herself, or showing violent behavior.


Differential Diagnosis

Sleepwalking, night terrors, and confusional arousals are all common non-REM sleep disorders that tend to overlap in some of their symptoms. Approximately 15%-20% of young children through mid adolescence will experience some or all of these behaviors.


* Night terrors: Like sleepwalking, night terrors tend to occur during the first half of a night's sleep, often within 30-90 minutes from falling asleep. Also, like sleepwalking, night terrors occur during stage 3 and 4 sleep. However, unlike sleepwalking, an individual with night terrors will portray a sudden and often agitated arousal that may appear to parents as violent and terrified behaviors. Night terrors often start during the toddler years with a peak incidence between 5–7 years of age. During these times, evidence of a surge in autonomic nervous system activity is evident. Accelerated heart and respiratory rates, dilated pupils, and sweating are characteristic. Triggers for night terrors may include sleep deprivation, stress, or medications (stimulants, sedatives, antihistamines, etc.). Unlike sleepwalking, episodes of night terrors may recur for several weeks in a row, abate completely, and later return.

* Confusional arousals: Similar to night terrors, confusional arousals are characterized by a sudden and violent arousal from sleep with behaviors described as agitated and semi-purposeful in pattern. Speech is generally coherent (unlike in sleepwalking). A distinguishing point between night terrors and confusional arousals is the lack of autonomic nervous system phenomena in the latter. Confusional arousals tend to occur during the first half of a night's sleep (during stages 3 and 4). They are characteristically short-lived, lasting only 5 - 30 minutes in duration. Affected individuals typically have no memory of the event.

* Nocturnal seizures: Several important differential points help delineate the above three sleep behaviors from seizure activity that occurs at night. Seizures by their nature are very brief, lasting often only a few minutes. In addition, seizure events likely to be confused with the above are characterized by a series of repeated, stereotypical, and frequent behaviors occurring in clusters. Importantly, seizures more commonly occur in the second half of the night's sleep. Patients often with have post-ictal (post-seizure) issues including headache, extreme grogginess, being hard to arouse, as well as incontinence of urine and stool. To assist in establishing a correct diagnosis a neurologist may perform a video-EEG study to help clarify the issue.

Sleepwalking Treatment

Self-Care at Home

The following measures can be taken by a person who has a sleepwalking disorder:

* Get adequate sleep.

* Meditate or do relaxation exercises.

* Avoid any kind of stimuli (auditory or visual) prior to bedtime.

* Keep a safe sleeping environment free of harmful or sharp objects.

* Sleep in a bedroom on the ground floor if possible. To prevent a fall, avoid bunk beds.

* Lock the doors and windows.

* Remove obstacles in the room. Tripping over toys or objects is a potential hazard.

* Cover glass windows with heavy drapes.

* Place an alarm or bell on the bedroom door and if necessary, on any windows.

Medical Treatment

If sleepwalking is caused by underlying medical conditions, for example, gastroesophageal reflux, obstructive sleep apnea, periodic leg movements (restless legs syndrome), or seizures, the underlying medical condition should be treated.

Medications for the treatment of sleepwalking disorder may be necessary in the following situations:

* The possibility of injury is real.

* Continued behaviors are causing significant family disruption or excessive daytime sleepiness.

* Other measures have proven to be inadequate.

Medications

Benzodiazepines, such as estazolam (ProSom), or tricyclic antidepressants, such as trazodone (Desyrel), have been shown to be useful. Clonazepam (Klonopin) in low doses before bedtime and continued for 3-6 weeks is also usually effective.

Medication can often be discontinued after 3-5 weeks without recurrence of symptoms. Occasionally, the frequency of episodes increases briefly after discontinuing the medication.

Other Therapy

Relaxation techniques, mental imagery, and anticipatory awakenings are preferred for long-term treatment of persons with sleepwalking disorder.

* Relaxation and mental imagery should be undertaken only with the help of an experienced behavioral therapist or hypnotist.

* Anticipatory awakenings consist of waking the child or person approximately 15-20 minutes before the usual time of an event, and then keeping him awake through the time during which the episodes usually occur.

Prevention

* Limit stress

* Avoid alcohol intake

* Avoid sleep deprivation

Outlook

The outlook for resolution of the disorder is excellent.

* Sleepwalking is not a serious disorder, although children can be injured by objects or falls during sleepwalking.

* Although disruptive and frightening for parents over the short term, sleepwalking is not associated with long-term complications.

* Prolonged disturbed sleep may be associated with school and behavioral issues.

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